Let’s Work Together

Services

Nutritional Supplement Consultation

  • Are you curious about supplements and how they might be able to help you reach your health goals but not quite sure where to start? During a supplement consult we put together a customized supplement planned specific to your needs and goals.

    Shopping locally and choosing fresh, whole food is always a great choice for your health, but it’s no longer always enough to meet all of your nutritional needs. Over time, the nutrient content of our soil has diminished, leading to crops that are lower in essential vitamins and minerals. Additionally, the long-distance travel of many foods means that they often lose vital nutrients during transportation and storage. This is where high-quality supplements in capsule, gummy, or tincture form come into play, offering a convenient and effective way to bridge the gap.

    I know that choosing the right supplements for your body’s unique needs can seem overwhelming, but I also understand the importance of choosing the right supplements to complement your diet and lifestyle.

    With my guidance, you can navigate the vast array of supplement options available and select those that will work best for you and give you the most bang for your buck! I prioritize helping you find reputable, high-quality supplements that enhance your wellness plan, ensuring that you’re not just filling in the gaps, but doing so in a way that aligns with your overall health strategy.

    Together, we’ll make sure that you’re nourishing your body with the nutrients it needs, while taking advantage of the benefits and optimal health outcomes that supplements can provide.

    • You want to improve your nutrition and overall health.

    • You hate doing research on nutritional supplements and are usually frustrated by the vague answer you get on google. 

    • You desire direction and knowledge around nutritional supplements so you can implement changes on your own.

    • 50-minute call to assess the supplements you’re currently taking, determine what’s needed, and identify any gaps or redundancies.

    • Personalized suggestions for high-quality, effective supplements tailored to your unique needs.

    • 15% off supplements and products from Fullscript

Health Coach On Demand

  • Anyone remember Who wants to be a Millionaire and the relief you felt when the contestant got to call someone they just knew would have the answer? This is the nutrition version of that same feeling! No more hours of googling, asking friends, or waiting for your next doctor's appointment to ask your burning questions about diet and lifestyle. 

    The support provided through “health coach on demand” is customized to your needs and can range from answering the simplest questions about a good brand of protein powder to more complex questions about starting a new training program. This truly is an opportunity to ASK ME ANYTHING.

    • You want to improve your nutrition and overall health of you and your family.

    • You hate doing research on health, fitness, and nutrition topics and are usually frustrated by the vague answer you get on google. 

    • You desire direction and knowledge around nutrition & wellness for you and your family so you can implement easy changes on your own.

    • You like to test & try out things that improve your health but would like a professional nutrition buddy to bounce ideas off of!

    • 30-minute call to get you started!

    • Ask me anything, anytime. Guaranteed response in 24 hours or less

    • Private text communication through HIPPA compliant platform

    • Weekly Wednesday check ins & communication 

    • Nutrition & lifestyle tidbits & recipes shared with you first. 

    • 15% off supplements and products from Fullscript

 1:1 Nutritional Coaching

  • A comprehensive 16 week plan to take ownership of your health and happiness with my guidance and support.

    A personalized approach that meets you where you are and works with your lifestyle and personality to implement achievable nutrition and lifestyle changes that stick with you for life and create momentum towards true health.

    • You're tired of fad diets and overwhelmed with what the internet tells us about nutrition.

    • You're ready to commit to some serious nutritional upgrades.

    • You want consistent support and check-ins to help you with accountability so you can reach your health goals.

    • You're open to shifting your perspective on nutrition and want to try some new methods to get healthy!

    • 16 weeks of 1:1 support.

    • 90 minute initial onboarding call to review intake and health history forms. (1 call)

    • Weekly 50 minute call where we work together to set goals, plan accountability & implementation, review progress, make adjustments and answer questions. (14 calls)

    • Personalized nutrition guidance.

    • Personalized lab and supplement recommendations.

    • Weekly check ins, communication, & support through HIPAA compliant portal. 

    *This package provides access to wholesale pricing on labs and 25% off supplements.

Free 30-Min Consultation

Not sure where to start? Start here! Your first 30-minute consultation is completely free. No strings attached. No fad diet suggestions. No judgment.

Ask me anything, share your frustrations, successes, and goals. I’ll provide insight and suggestions, and you can decide where to go from there.

Not quite ready for a call? No problem.

Fill out my contact form and ask me anything!

Products I Love and Recommend

  • LMNT Electrolytes

    LMNT has been my go to electrolyte packet for years, I can feel the difference when I have it vs. when I don’t. It’s simple: LMNT is a zero-sugar electrolyte drink mix, with everything you need and nothing you don't. Our ratio stands out: LMNT delivers a truly meaningful dose of electrolytes without the sugar, junky fillers, or artificial coloring found in other “sports drinks.”

    Purchase through the link below and claim your free sample pack!*

    LMNT

  • Bhu's Bars

    Bhu’s bars and protein cookie dough are my favorite guilt free indulgence. I am so picky about healthy food actually tasting good and this cookie dough does not disappoint and the bars are a great on the go protein option. 

    Purchase through the link below and get 15% off every time you order!*

    Bhu's Bars

  • Kachava

    Kachava is my go meal replacement because it’s full of so much good stuff! Chocolate and vanilla are the best flavors in my opinion. Vegan too if that's your thing!

    Purchase through the link below and get $15 off your first order.*

    Kachava

  • Oura Ring

    Oura Ring is the first wearable designed to paint a truly holistic picture of your health. Sleep, activity, and heart health it gives you a complete picture every day. I honestly can’t be without mine at this point the data it provides is so helpful! And it charges quickly and lasts for an entire week! 

    10% off with the code below.*

    Oura Ring

*Please note that the links above are affiliate links and I may receive a small commission from your purchase.